blog

Yoga and Ayurveda: the dynamic duo of spiritual, physical and mental wellbeing

The ancient teaching of Ayurveda, as well as Yoga, are an indispensable part of the Vedic tradition.

Dinacharya: Hábitos de Bienestar Ayurveda

Dinacharya es el conjunto de hábitos y rutinas de bienestar que mantienen nuestro cuerpo y mente en equilibrio, auto regulados y auto establecidos.

Ways to Recycle and Reuse your Nalen Ayurveda Packaging

Ideas and suggestions on how to recycle your Nalen Ayurveda packaging.

The Wisdom of eating for Bio-individuality

The sages of India knew a thing or two about eating for optimal health and balance.

10 ways to use Ayurveda to cool-down this Summer

Depending on our dosha, or praktiki - the combination of energies that make up our individual constitution- Summer can bring us into alignment, or throw-us out.