blog

Relaxation: physical, mental & spiritual

Relaxation is an integral part of Ayurveda and Yogic practices. There are three aspects to proper relaxation – physical, mental and spiritual.

Yogic Breathing and the Ayurvedic Doshas

Pranayam harmonizes the nerves and wakens the life force. There are three types of breathing: clavicular (shallow), intercostal (middle) and abdominal breathing (deep).

Breath is Life: The Science of breathing

We can live for days without food and water, but on depriving us of breath we die in minutes. Proper breathing is an imperative for vibrant health.

Food and the Three Gunas (Trigunas) in Yoga and Ayurveda

In Yoga and Ayurveda, the three Gunas are classification of the mind, body and consciousness: Rajas, Tamas and Sattva.

Yoga and Ayurveda: the dynamic duo of spiritual, physical and mental wellbeing

The ancient teaching of Ayurveda, as well as Yoga, are an indispensable part of the Vedic tradition.

Dinacharya: Hábitos de Bienestar Ayurveda

Dinacharya es el conjunto de hábitos y rutinas de bienestar que mantienen nuestro cuerpo y mente en equilibrio, auto regulados y auto establecidos.

Ways to Recycle and Reuse your Nalen Ayurveda Packaging

Ideas and suggestions on how to recycle your Nalen Ayurveda packaging.

The Wisdom of eating for Bio-individuality

The sages of India knew a thing or two about eating for optimal health and balance.

10 ways to use Ayurveda to cool-down this Summer

Depending on our dosha, or praktiki - the combination of energies that make up our individual constitution- Summer can bring us into alignment, or throw-us out.