The Power of Meditation
Author: Indu Sandhu, Yoga and Ayurveda Practitioner “Meditation is a continuous flow of perception or thought, like the flow of water in a river...
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Relaxation: physical, mental & spiritual
Author: Indu Sandhu, Yoga and Ayurveda Practitioner “The soul that moves in the world of the senses and yet keeps the senses in harmony……finds r...
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Yogic Breathing and the Ayurvedic Doshas
Author: Indu Sandhu, Yoga and Ayurveda Practitioner “Pranayam harmonizes the nerves and wakens the life force.” Swami Sivananda The three basic ...
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Breath is Life: The Science of breathing
Author: Indu Sandhu, Yoga and Ayurveda Practitioner Breath is life. We can live for days without food and water, but on depriving us of breath w...
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Food and the Three Gunas (Trigunas) in Yoga and Ayurveda
Author: Indu Sandhu, Yoga and Ayurveda Practitioner In Yoga and Ayurveda, the three Gunas are classification of the quality of energy. A Guna is...
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Yoga and Ayurveda: the dynamic duo of spiritual, physical and mental wellbeing
Author: Indu Sandhu, Yoga and Ayurveda Practitioner The ancient teaching of Ayurveda, as well as Yoga, are an indispensable part of the Vedic tra...
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Dinacharya: Hábitos de Bienestar Ayurveda
Autor: Arleen de Leon IIN Health Coach especialista en Ayurveda @arleendleon Durante estos últimos años se ha puesto de moda el término: Desintoxic...
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Ways to Recycle and Reuse your Nalen Ayurveda Packaging
We spent a lot of time and did extensive research on selecting our packaging and how we could select the most sustainable option, with the best inp...
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The Wisdom of eating for Bio-individuality
Author: Hannah BezerediHolistic Wellness Coach and Ayurvedic Chef@hannahmaebezeredi What if there was a way to finally demystify how to eat for you...
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10 WAYS TO USE AYURVEDA TO COOL-DOWN THIS SUMMER
Author: Bianca WooldridgeCertified Health Coach and Yoga Instructor@yin.living (instagram) Summer is almost here! It feels like Spring has hung aro...
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“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.”
David Frawley